Gaslighting and blame shifting combine in the devaluation phase for a fast track to the discard phase. If you’ve started sharing emotions or getting honest with them, they’ll use this as a quick fix to jar you into insecurity so they can bring you “back down to size.” Don’t get hooked, get uncoupled.

https://www.karapayton.com/course

This online course helps you build up all the inner resources you need to end the addiction to emotionally destructive people for good. This course is for family, friends and intimate relationships.


In your corner.
XX
Kara

https://www.karapayton.com/course

#NarcissisticAbuse #Empath #DiscardPhase #AttachmentStyle #EmotionalRegulationEvaluationPhase #Narcissist