In many ways, silence is a source of great strength. It can help you focus on the present and move past fears and worries. In certain situations, silence can also make it easier to be more productive. Rather than socializing with colleagues or editing your next PowerPoint presentation, you may be able to work undisturbed.

There is much to learn from silence – it can be an anchor in the ocean of the hustle and bustle that we are all constantly immersed in these days!