In this episode our guest is Michael (Misha) Son - We discuss the rich history and competitive aspects of kettlebell sport, including its origins, records, and techniques. We explore the deeper meaning behind workouts, the importance of learning from experience, and the relationship between success and effort. Misha shares insights on discipline, the justification for overexertion, and maintaining control over indulgences. We explore the emotional highs of challenging one's potential and the supportive role of mentors and inspiring teachers. The discussion extends to the metaphorical parallels between kettlebell practice and life's broader challenges, as well as the focused intensity required in kettlebell training. Additionally, we cover the benefits of exercise for ADHD and emotional health, the nuances of teaching kettlebell techniques to different generations, and methods for overcoming training challenges.

Misha began his journey in physical training and holistic wellness from a place of personal adversity. Diagnosed with a debilitating back condition at 14 and traumatized by a robbery at 16, Misha used these challenges to fuel his passion for strength training and movement coaching. Now, with over a decade of experience, he is a respected figure in the realm of physical conditioning, recognized for his unique ability to integrate body and soul healing. Misha, a dedicated movement coach and teacher, is committed to helping others unlock their potential for transformation and holistic wellness, using his personal story as a testament to the power of resilience and dedicated practice.

00:00 Introduction
06:41 Kettlebell Sport Origins
11:08 Kettlebell Sport Records and Techniques
22:01 The Meaning of a Workout
23:24 Learning from Experience
27:36 Success and Effort
31:59 Discipline and Disassociation
34:51 Justification for Overexertion
38:43 Control over Indulgences
41:12 Delight and Fear in Challenging One's Potential
59:34 Encouragement from Teachers
01:01:14 Inspiring Teachers
01:08:51 Kettlebell Practice as a Metaphor for Life
01:15:16 Intensity and Focus in Kettlebell Training
01:16:28 Physical Conditioning and Training
01:17:57 Teaching Kettlebell Training to Younger Generations
01:20:19 Training for Older Individuals
01:28:28 Overcoming Challenges in Training
01:32:19 Finding More Information
01:33:38 Future Plans

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