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Catch colon cancer early! Here are the six early indicators of colon cancer you can't ignore.

DATA:
https://jamanetwork.com/journals/jama...
https://www.ncbi.nlm.nih.gov/pmc/arti...

0:00 Introduction: Early warning signs of colon cancer
0:57 Risk factors of colon cancer
3:25 Early signs of colon cancer
5:11 Ways to potentially avoid cancer

Today, I want to cover the early warning signs of colon cancer that you should pay attention to. These indicators do not necessarily mean you have colon cancer, but they are important clues that could help in the early detection of this disease.

Risk factors associated with colon cancer:
• Smoking
• Drinking
• Unhealthy diet
• Obesity
• H. pylori infection

Red meat has also been associated with colon cancer. However, recent studies have found no direct correlation between red meat and cancer and that the quality of meat consumed, such as grass-fed versus grain-fed, can make a difference.

Genetics play a role in colon cancer but only account for about five percent of cases. Lifestyle factors such as diet and exercise can have a much greater impact on gene expression through epigenetics.

Six early indicators of colon cancer:
• Blood in the stool
• Anemia without a known cause
• Thin stools
• Worsening constipation
• Abdominal pain
• Sudden weight loss or loss of appetite

If you experience any of these symptoms, it's important to consult with your doctor for further testing and evaluation.

But what can you do to potentially avoid colon cancer? Here are a few tips:
• Limit the use of antibiotics, but if you must take them, also take a good probiotic.
• Try intermittent fasting or prolonged fasting to give your colon a break and allow it to heal.
• Incorporate cruciferous vegetables such as kale, broccoli, and cabbage into your diet for their anti-inflammatory and probiotic properties.
• Stay physically active to strengthen your mitochondria and decrease cancer risk.
• Add spices such as garlic, thyme, and sage to your meals for their anti-cancer properties.
• Avoid foods that cause inflammation in the gut, such as gluten, grains, seed oils, and junk food.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Remember, early detection is critical, and taking care of your gut health can play a significant role in preventing colon cancer. I'll see you in the next video!