Published On Jan 15, 2022
What you do in the morning during the hour or so after you wake up sets the tone for the rest of your day. A good morning routine sets you up for success; a bad one sets you up for failure. Here are eight morning routine mistakes that are holding you back, and what you can do to fix them.
If you enjoyed this video, don't forget to leave a like and subscribe! Also, be sure to leave a comment letting me know what kind of content you'd like to see in the future!
š Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter
š Website & blog - https://medschoolinsiders.com
šø Instagram - Ā Ā /Ā medschoolinsidersĀ Ā
š¦ Twitter - Ā Ā /Ā medinsidersĀ Ā
š£ļø Facebook - Ā Ā /Ā medschoolinsidersĀ Ā
š„ My Youtube Gear: https://kit.co/kevinjubbalmd/
š Hand-Picked Productivity Tools: https://www.amazon.com/shop/medschool...
šµMy Study Playlist: https://open.spotify.com/user/1231934...
TIMESTAMPS:
00:00 Introduction
00:21 Not Having a Consistent Morning Routine
01:18 Hitting the Snooze Button
02:35 Not Getting Enough Sun Exposure
03:35 Checking Your Phone First Thing in the Morning
04:54 Neglecting Your Hydration and Nutrition
06:26 Missing Out on Morning Movement
07:22 Missing Out on Mindfulness
08:00 Not Setting Intentions for the Day
LINKS FROM VIDEO:
Surgeon Sleep Secrets: Ā Ā Ā ā¢Ā SurgeonĀ SleepĀ SecretsĀ -Ā TheĀ ArtĀ &Ā Sci...Ā Ā
How To Master Your Productivity: Ā Ā Ā ā¢Ā HowĀ toĀ MASTERĀ YourĀ HABITSĀ Ā |Ā AtomicĀ H...Ā Ā
Morning Stretching Routine: Ā Ā Ā ā¢Ā MorningĀ StretchingĀ RoutineĀ toĀ Elimina...Ā Ā
Ultimate Student Life Hack - Mindfulness & Meditation: Ā Ā Ā ā¢Ā UltimateĀ StudentĀ LifeHackĀ -Ā Mindfulne...Ā Ā
#morningroutine #productivity #mindfulness
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
