In the 100th episode of 'The Garima Avtar Show', we had Gul Panag as our special guest. She talked about some important things in life. She said we should grab every opportunity that comes our way, and always try to see the good side of things. Gul told us to focus on what's good and forget about the bad, and to try our best to achieve our goals. She also said it's important to keep trying new things and not give up, and to keep practicing good habits to get better at what we do. Gul mentioned that we should take careful risks, not reckless ones, and to enjoy every moment. She said it's okay to make mistakes and go with the flow, and to be thankful and calm through meditation. Humility, she said, is important for success. Finally, Gul talked about making plans and sticking to them, being flexible, and being true to ourselves.

About Gul Panag:
Gul Panag who is an aviator, actor & producer, automobile & fitness enthusiast, biker, adrenaline junkie, adventurer, traveller and an entrepreneur. Gul loves the great outdoors and adventure sport. An accomplished off road driver, Gul enjoys living on the edge, bungee jumping, white water rafting, rock climbing and endurance trekking. Her bucket list breaks convention and among others includes climbing Mount Everest. An icon for women’s fitness, Gul co founded Mobiefit, a technology company that makes fitness apps across multiple disciplines. Passionate about all things technology and automobiles, Gul is on the jury of various Automobile and Technology Awards and a plethora of forums that evaluate the best in class for each. Gul is a hobby pilot and holds a Private Pilot License. She is also an entrepreneur who is one of India’s most powerful opinion makers and thought leaders. She is a frontline advocate and activist who regularly engages and facilitates dialogue and debate on critical issues of gender equality and justice, environment issues, fundamental rights, secularism, corruption and political accountability. As an actor, she has acted in many films and series like Student of the Year, Ab Tak Chhappan 2, Hello, Dor, Jurm, Manoranjan, Turning 30, Straight, Family Man, 420 IPC, Paatal Lok, Fatso etc

About the podcast host, Garima Avtar:
Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds.
She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others.

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Chapters
00:00 Introduction
03:21 More about Journey
04:33 Fitness journey and motivation
08:32 Love for adventure
11:30 Being a licensed pilot
15:44 Memories as a pilot
17:24 Journey as an automobile enthusiast
19:25 Bucket-list goal of climbing the MT. Everest
21:00 Advice to younger self
22:00 Favourite athlete
23:35 Winning mindset
24:45 Message to the audience