Active trigger points in the rhomboids tend to refer pain to the local area, so will usually present as pain described by the client as mid-upper-back pain, or pain at the back of the shoulder.

Whilst trigger points in the rhomboids are pretty easy to identify and treat, we need to be aware that there is usually more work to be done!

In many cases, trigger points in other muscles such the pecs, or serratus anterior may be causing those muscles to become less efficient, with a resulting effect on the rhomboids.

This is a particularly common scenario with badminton and tennis players.

A detailed examination of the clients posture is extremely important when treating the rhomboids, as well as an understanding of the clients lifestyle including their work, exercise, sleep patterns, and general health.

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