Supplements mentioned in this video:
5-MTHF - https://www.glutenfreesociety.org/sho...

Folate, also known as vitamin B9, is a very important nutrient for our body. It helps our body grow and repair itself. It is especially important for pregnant women and children. Folate is found in some foods and supplements.

However, there are two types of synthetic versions of folate called folic acid and folinic acid. These synthetic versions are often added to processed foods to make them more nutritious. Folate deficiency can lead to health problems like infertility, certain types of cancer, heart disease, pregnancy complications, birth defects, and issues with the gut.

It is important to make sure we have enough folate in our diet to stay healthy.


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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek proffessional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
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