Healthy Foods come in many different shapes and sizes. From tiny Blue Berries to long dark green leaves of Kale. In this video we’ll be taking a look at 7 of the healthiest foods on the planet.
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All foods featured in this video as easily available foods that most people can buy and then go on to consume in their daily diet. Obviously there are lots of other far more obscure and rare foods that could be healthier but as most people will never be able to try them, let alone buy them in supermarkets I left those off the list.

List of the 7 healthiest foods on the planet:
7. Berries
6. Oats
5. Ginger
4. Legumes
3. Cruciferous Vegetables
2. Ground Flax Seeds
1. Turmeric
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Sources:
Berries -
Best berries    • Best Berries  
Benefits of Blueberries for the Brain    • Benefits of Blueberries for the Brain  
Benefits of Blueberries for Artery Function    • Benefits of Blueberries for Artery Fu...  
Oats -
Can Oatmeal Reverse Heart Disease    • Can Oatmeal Reverse Heart Disease?  
Benifits of Oats https://www.healthline.com/nutrition/...
Ginger -
8 Incredible benifits of ginger https://chopra.com/articles/8-incredi...
11 Proven Benefits of Ginger https://www.healthline.com/nutrition/...
Legumes -
Benefits of Lentils and Chickpeas    • Benefits of Lentils and Chickpeas  
Benefits of Legumes https://servingjoy.com/health-benefit...
Blue Zones - https://en.wikipedia.org/wiki/Blue_Zone
Cruciferous Vegetables -
Dr Greger’s Daily Dozen Checklist    • Dr. Greger's Daily Dozen Checklist  
Incredible Reasons to Eat Cruciferous Vegetables Regularly https://foodrevolution.org/blog/food-...
Cruciferous Vegetables: Health Benifits and Recipes https://www.healthline.com/health/foo...
Ground Flax Seeds -
Dr Greger’s Daily Dozen Checklist    • Dr. Greger's Daily Dozen Checklist  
Benifits of Flaxseed https://www.webmd.com/diet/features/b...
Top 10 Health Benefits of Flax Seeds https://www.healthline.com/nutrition/...
Turmeric -
10 Proven Health Benefits of Turmeric and Curcumin https://www.healthline.com/nutrition/...
Turmeric https://www.webmd.com/vitamins/ai/ing...
Everything you need to know about Turmeric https://www.medicalnewstoday.com/arti...
Benefits of Turmeric playlist by Nutrition Facts    • Which Spices Fight Inflammation?  
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