0:00 warm up
1:50 gear you need
4:37 position on the bike
10:18 zone 1
15:38 ADVICE
17:18 zone 2
23:18 zone 3
28:18 zone 4
32:18 zone 5

Week 1 and 2. Beginners level. Session 1. WELCOME! Let's go over the training zones and understand how they FEEL. This indoor cycling session will prepare us for the whole training plan ahead of us.

Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya!
Where to buy indoor trainer: https://amzn.to/3gCZjOt
Bike from this session: https://szajbajk.com/3F3Uhns