Hello, this is Jaeho, a trainer and physical therapist.

Today is an aerobic exercise routine aimed at increasing energy expenditure and weight loss.

If you have difficulty doing jump squats, we recommend changing to basic squats or goblet squats.

If you have difficulty jumping or have discomfort in your knees or ankles, it is a good idea to modify it to walking in place.

It’s okay if you don’t play 5 rounds in a row! Proceed according to your fitness level!

Even for those aiming to reduce body fat or lose weight, additionally performing basic strength training is effective in the long term, so we highly recommend performing lower or upper body strength training routines on other days!