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Understand how to sit in meditation posture correctly from Swami Mukundananda! In Meditation, posture is important. The right way to prepare for meditation is to sit comfortably and steadily. When the sitting posture is correct and upright, the mind becomes fully engaged in meditation. Watch Swami Mukundananda explain the connection between the mind and the divine realm during meditation and how the correct posture is critical to prevent the mind from getting distracted due to laziness, that could result in loss of focus during the meditation.

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”

For full profile, visit:
https://www.jkyog.org/swami-mukundananda

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