Don't know your RHR from your HRV? That's ok because today we’re going to demystify every heart rate metric on your Garmin smartwatch.

In this video, Ntutu and Lindsey break down 5 of the main heart rate metrics you should be looking at on your Garmin and the 2 that most runners don’t even know exist.

When you're ready we'd love to help you become a better runner:
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