The right way to strengthen your rotator cuff using resistance bands
Precision Wellbeing Precision Wellbeing
206K subscribers
251,581 views
0

 Published On Apr 6, 2020

🌎 Join my online community - The Better Health Project
https://skool.com/the-better-health-p...

📖 My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/...

WORK WITH ME
https://www.precisionwellbeing.co.uk/...

DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyri...

If you want to strengthen your rotator cuff and you don't have access to gym equipment then you can use resistance bands. Personally I don't like the resistance band exercises that are normally prescribed by therapists for the rotator cuff. However with a few simple tweaks, you can make these movements much more effective to strengthen your shoulder.

PRODUCTS I HIGHLY RECOMMEND
Pulsio Massage Gun - https://pulsio.pxf.io/mgMNx7
Renpho Massage Gun - https://amzn.to/3QOY8aH
Medized Neck Traction - https://amzn.to/3eWILj9
Self Massage Tool - https://amzn.to/3RR3dR8
Lacrosse Balls - https://amzn.to/3RSKQeS
Resistance Bands - https://amzn.to/3dj7EFn
Neck Harness (for neck strength) - https://amzn.to/3qJtQf2

PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.

WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → [email protected]
TEL → 0203 356 7060
FACEBOOK →   / precisionwellbeing  


The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

show more

Share/Embed