In this video I'll be going over the main points in Matthew Walker's "Why We Sleep" with examples of how I've drastically improved the quality of my sleep.

📕 Get the book here: https://geni.us/WhyWeSleep
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00:39 Why we should sleep better
03:57 How can we sleep better
04:05 Set a sleep schedule
04:22 Don't use alarms if you can help it
04:40 Wake up with the sun
04:49 Avoid all caffeine if possible
05:13 Exercise regularly
05:23 Don't nap after 3 pm
05:35 Don't drink alcohol
06:18 Avoid large meals at night
06:40 Reduce light before sleep
07:09 Cool your body temperature
07:45 Don't rely on sleeping pills
07:56 Don't lie in bed trying to fall asleep for more than 20 minutes

Illustrations done by my art teacher Alessandro.
Check out his page here:   / alepirrelli  

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Deep Dive Podcast -    / deepdivewithaliabdaal  
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive with Ali Abdaal” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
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👻 My personal Ghost Website Theme - https://go.aliabdaal.com/ghost-theme-ali

🎙 Deep Dive podcast -    / deepdivewithaliabdaal  
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast with my brother (   / notoverthinking  , and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://aliabdaal.com/newsletter/).

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If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at [email protected]. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭

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