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3 easy weight loss smoothie recipes for breakfast. I'll show you how to build a smoothie using a base, fruit, natural sweetener and flavour. All recipes are fully raw and vegan. These can be had as meal replacement shakes.

Tropical Green Smoothie ►01:58
Banana Date Shake Smoothie ►02:48
Watermelon Chia Smoothie ►03:24
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#1 TROPICAL GREEN SMOOTHIE (Serves 1-2) ►01:58

1 cup coconut water
1 cup spinach
1/2 apple, diced
1 mango, diced
1 tablespoon lemon juice

Blend everything together, let it cool in the fridge for a while & serve!

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#2 BANANA DATE SHAKE (Serves 1-2) ►02:48

1 cup coconut milk
2 bananas, frozen for about 6 hours
5 dates, pitted
2-3 ice cubes
1/2 teaspoon cinnamon

Blend everything together, and serve!

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#3 WATERMELON CHIA SMOOTHIE (Serves 1-2) ►03:24

2 cups watermelon
1 cup pomegranate
1/4 beetroot, peeled
1 tablespoon mint leaves
1 tablespoon chia seeds

Blend everything together, let it cool for a while, and serve!

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Let's connect!
📸 Instagram:   / satvicmovement  
📸 Instagram Personal:   / subah.saraf  
📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook

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What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.

This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.

Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.

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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

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