No Junk Food, Eat Healthy

Here are some healthier alternatives to junk food;
Carrot sticks with hummus
Greek yogurt with honey and berries
Almonds or mixed nuts
Rice cakes with avocado
Celery sticks with peanut butter
Edamame
Sliced cucumbers with tzatziki sauce
Hard-boiled eggs
Whole-grain toast with mashed avocado and tomato slices
Cottage cheese with pineapple chunks
Cherry tomatoes with mozzarella cheese
Apple slices with almond butter
Quinoa salad with mixed vegetables
Trail mix with dried fruit and nuts
Bell pepper strips with guacamole
Whole-grain crackers with tuna salad
Roasted chickpeas
Smoothie made with spinach, banana, and almond milk
Steamed broccoli with lemon juice and parmesan cheese
Brown rice sushi rolls with salmon and avocado
Whole-grain pita chips with salsa
Turkey or chicken lettuce wraps
Baked sweet potato fries
Whole-grain pasta with marinara sauce and grilled vegetables
Kale chips
Fruit salad with a drizzle of honey
Low-fat cheese sticks
Popcorn seasoned with herbs and spices
Bean salad with cilantro and lime dressing
Oatmeal topped with sliced bananas and a sprinkle of cinnamon
Whole-grain tortilla chips with homemade guacamole
Grilled shrimp skewers
Veggie sticks with ranch dip made from Greek yogurt
Frozen grapes
Whole-grain waffles with fresh berries
Tuna and avocado salad
Roasted seaweed snacks
Greek yogurt parfait with granola and sliced strawberries
Baked apple chips
Cottage cheese with sliced peaches
Quinoa-stuffed bell peppers
Chia seed pudding
Brown rice cakes with almond butter and banana slices
Steamed edamame with sea salt
Veggie sushi rolls with cucumber, avocado, and carrot
Baked kale chips
Coconut yogurt with mixed nuts and seeds
Grilled vegetable skewers
Whole-grain English muffin pizza with veggies and low-fat cheese
Frozen banana slices dipped in dark chocolate

This is a list of food with No Sugar or Carbs.
1. Meats:
• Beef
• Pork
• Lamb
• Poultry (chicken, turkey, duck)
2. Fatty Fish:
• Salmon
• Trout
• Tuna
• Sardines
3. Eggs:
• Eggs are an excellent source of healthy fats and protein.
4. Dairy:
• High-fat dairy products such as butter, cream, and hard cheeses (e.g., cheddar, mozzarella).
5. Oils and Fats:
• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Lard
6. Avocados:
• Avocados are rich in healthy fats and low in carbs.
7. Vegetables (Low-Carb):
• Leafy greens (e.g., spinach, kale, lettuce)
• Broccoli
• Cauliflower
• Zucchini
• Brussels sprouts
• Cabbage
• Asparagus
8. Nuts and Seeds:
• Almonds
• Walnuts
• Chia seeds
• Flax Seeds
• Sunflower seeds
9. Berries (in moderation):
• Strawberries
• Blueberries
• Raspberries
10. Cheese:
• Hard cheeses
• Cream cheese
• Soft cheeses (e.g., brie, camembert)
11. Plain Greek Yogurt:
• Choose full-fat, unsweetened varieties.
12. Meats and Cold Cuts:
• Salami
• Pepperoni
• Turkey
• Ham (check for added sugars)
13. Condiments and Sauces:
• Mustard
• Mayonnaise (preferably without added sugars)
• Hot sauce
• Pesto (watch for added sugars)
14. Beverages:
• Water
• Coffee (black or with added high-fat dairy)
• Tea (unsweetened)
15. Meats (Processed):
• Sausages (check for added sugars and fillers)
• Bacon (preferably without added sugars)
16. Seafood:
• Shrimp
• Crab
• Mussels
• Clams
17. Low-Carb Vegetables:
• Bell peppers
• Cucumber
• Celery
• Green beans
18. Low-Carb Fruits (in moderation):
• Tomatoes
• Avocado (yes, it's mentioned earlier, but it's worth highlighting due to its versatility)
19. Unsweetened Almond Milk or Coconut Milk:
• Check for added sugars and choose the unsweetened varieties.
20. Dark Chocolate (in moderation):
• Opt for high cocoa content (70% or more) with no added sugars.
21. Seeds:
• Pumpkin seeds
• Sesame seeds
22. Non-Starchy Vegetables:
• Mushrooms
• Eggplant
• Cabbage
23. Beverages:
• Sparkling water (plain or flavoured without added sugars)
• Herbal tea
25. Nut Butters:
• Almond butter
• Peanut butter (watch for added sugars and consume in moderation)
26. Coconut Products:
• Unsweetened shredded coconut
• Coconut flour
• Coconut cream
27. Game Meats:
• Venison
• Bison
29. Sugar-Free Pickles and Olives:
• Check labels for hidden sugars.
31. Game Meats:
• Elk
• Wild boar
32. Low-Carb Alcohols (in moderation):
• Dry wine (red or white)
• Spirits (e.g., vodka, whiskey, gin) without sugary mixers
33. Low-Carb and High-Fat Dairy Alternatives:
• Coconut milk (full-fat, unsweetened)
• Almond milk (unsweetened)
34. Low-Carb Flours:
• Almond flour
• Coconut flour
35. Low-Carb Snacks:
• Pork rinds
• Cheese crisps
• Beef jerky (watch for added sugars)
36. Keto-Friendly Vegetarian Options:
• Tofu
• Tempeh
• Low-carb vegetables (e.g., cauliflower, broccoli)
37. Organ Meats:
• Liver
• Kidneys
38. Bone Broth:
• Homemade bone broth can be a nutritious addition.
40. Low-Carb Condiments:
• Soy sauce (choose the low-sodium version)
• Vinegar
42. High-Fat Salad Toppings:
• Nuts (macadamia nuts, pecans)
• Seeds (sunflower seeds, chia seeds)
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