The Mo Show Podcast | Saudi Arabia’s leading English podcast.

Haya, a Jeddah native, is a proud mother of two, a member of the Saudi surfing federation, a marathon runner, a content creator, and the founder and managing partner of SheFit, a Saudi-based gym that empowers women to lead a healthy lifestyle. Her following on social media skyrocketed when she shared a video discussing the societal pressures women face in Saudi. She shares her thoughts on healthy boundaries, maintaining a positive attitude, motherhood, and the joys and challenges of entrepreneurship.

0:00 Introductions
1:45 Waking early and running
10:07 Upbringing
11:50 SheFit
17:28 Staying in Saudi
19:25 Passion for fitness
22:40 Introvert
23:50 Viral on social media
28:02 Self-discovery, inner circle, boundaries
34:20 Positivity
38:55 School system
44:28 Surfing
53:10 Motivation and health
57:38 Training for a marathon
1:03:06 Manipulation, change, consistency, habits
1:17:55 Feeling alive
1:22:00 Gratitude and love
1:27:10 Fears, wise words, future goals
1:31:57 Managing people
1:38:50 Saying no and handling haters
1:49:15 Childhood memory and a health scare
1:55:18 Closing words

Haya Sawan
Instagram https://bit.ly/3l8yO5O
Shefit https://bit.ly/3ZIGVF8

The Mo Show
Youtube https://bit.ly/3nDwsZv
Apple Podcast https://apple.co/3J9ScX4
Spotify https://spoti.fi/33dzsC2
Google Podcast https://bit.ly/3ebB7xN
Anghami https://bit.ly/3mRo1uy
Instagram https://bit.ly/2KAwq5v
Twitter https://bit.ly/3KanEnJ
Website https://bit.ly/3H2DhMM
Email [email protected]

This episode is presented by:

Pizza Hut Jeddah
Instagram https://bit.ly/3T87mjt
Website http://bit.ly/3UtnkWq

Caffeine Lab
Instagram https://bit.ly/3b7uNta
Website https://bit.ly/3bonoWh

Credits
Haya Sawan | Guest
Mo Islam | Host & Founder
Ahmed Hussein | Marketing & Brand Manager
Ryan Ismail | Show Manager
Mohammad Anas | Editor
Youssef Hamieh | Production Manager
Katie Janner | Sound Editor
Edgar Ydel & Christian Rufo | Sound Engineers
Chaima Boudchar | Translator

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