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In this episode I find out how long it will take me to bench press my own bodyweight, pullup 1.5 x my bodyweight and deadlift twice my bodyweight. At the time of filming I weighed 70 kg (154 lbs). Apparently this puts you in the top 5% of the population in terms of strength. I'm not sure about that, but deadlifts sure are hard!

Filmed at Block10 in Dundee.