BCAAs are essential amino acids, meaning your body needs them to function, but cannot make them on its own. Therefore, you need to get them in your daily diet.

There are three amino acids in the BCAA category: leucine, isoleucine, and valine. Each acid operates in a different way, and provides different benefits to your body. Branched chain amino acids can be found naturally in protein-rich foods. Meats, beans, nuts and some grains all have high concentrations of BCAAs.

What are the benefits of BCAA?
Many studies have been done on the positive effects that BCAAs have on the body. They are all conclusive to say that BCAAs deserves a place in your supplement regimen, and here’s why:
✅ Increased protein synthesis
✅ Stops the muscle breakdown process
✅ Helps combat workout fatigue
✅ Decreases DOMS (delayed-onset muscle soreness) in strength and endurance
✅ Fat Loss

In order to help you find a good product we’ve researched & compared the best BCAA supplements on the market right now. Best 5 BCAA supplements (powders) 2020:
1. Optimum Nutrition, Gold Standard, BCAA - https://iherb.co/FHberLzf
2. MusclePharm, BCAA Essentials - https://iherb.co/fZfmu9Vp
3. Scivation, Xtend, The Original 7G BCAA - https://iherb.co/tiedwgur
4. EVLution Nutrition, BCAA 5000 - https://iherb.co/KAtEJaPN
5. Muscletech, Amino Build Next Gen BCAA - https://iherb.co/tQnp6DhJ

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