Adding Movement to Your Daily Routine: Heart Health Series #1
This webinar will teach you about small daily changes to make you more physically active and healthy.
Our featured speaker is Leslie Van Zelst-Lempp, R. Kin, ACESM-CEP, MyView Cardiac Wellness Program Lead.
Here’s what you’ll learn:
- Strategies on how to be more active with small daily changes.
- What is sedentary behaviour and physical activity.
- How much and what type of physical activity is recommended for you.
This webinar is presented by MyView Cardiac Wellness (www.my-view.ca), PACE Cardiology (www.pace-cardiology.com) and Myant Health (www.myanthealth.com). Questions? Email us at [email protected].

If you want to learn more, here are the references used in this webinar:- 24 hours guideline from The Canadian Society for Exercise Physiology: www.csepguidelines.ca- About the epidemics of sedentary behavior: https://journals.lww.com/acsm-healthf... Health effects of being sedentary https://doi.org/10.1016/j.jshs.2024.0... About Cancer risks specifically: https://febs.onlinelibrary.wiley.com/... Canadian guidelines https://www.canada.ca/en/public-healt... Houston we have a Physical activity problem https://journals.lww.com/acsm-healthf...

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