Do you get angry whenever someone disagrees with you? #DrSuri explains why and what to do about it.

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Feeling angry comes with an emotional cost. These negative emotions weigh down your mind and ruin your relationships. Anger can make you say things that hurt your personality, and make you feel on edge and defensive all the time.

To learn how to stop being annoyed at people, you first need to answer why you feel angry - what triggers are bringing-up negative emotions for you. This self-awareness will help you deal with your anger and stop being upset.

Dr Suri answers why you feel like walking on egg-shells and worry about someone telling you that you're wrong. Having to prove your point will only affect your relationship and build resentment. To let go, you need to understand that the reaction is not about the other person or even the topic that you may be sensitive about.

If you feel defensive every time someone disagrees with you, then it is triggering something within you. You perhaps had to defend yourself in the past, with toxic friends or abusive relationships, but the trauma response from that still impacts you. It's the fear and stress response from those experiences that makes you immediately go into the me vs them mode.

Psychologist Dr Suri, shares recommendations on how to deal with such anger and manage your emotions when feeling triggered. Practicing these things will help you better cope with anger in the moment.

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Contact: [email protected]

Disclaimer:
This channel is not monetized, and I do not accept any clients or brand sponsorships. My goal is to simply share my thoughts and messages. All contents are designed to motivate and inform -- not provide mental health advice (or medical advice). You should always consult a licensed professional when it comes to your health.