Overthinking is a very common act done by most of us every single day. We are suffering because of a very well developed quality our minds which is a vivid sense of memory and a fantastic sense of imagination. We are very good as remembring something negative which has already happened and worrying about the future which is not even there.

Overthinking often creates suffering in our head and eventually in our body. It not only leaves us mentally distressed but also physically exhausted.
There are many different ways to avoid overthinking or to overcome it, some might work for you, some might not.
Here are 10 simple ideas to help overthinkers stop spinning their wheels.

https://www.inc.com/lolly-daskal/10-s...