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Can walking help you lose weight? Can hiking build muscle? Coach Jim talks about this and more in this intro to walking, hiking, rucking, backpacking video! Enjoy, then get on out and walk around!

🔗 Other important links:
2022 Study on walking speed and bodyfat
https://pubmed.ncbi.nlm.nih.gov/35276...

All Trails (trail information)
https://www.alltrails.com/

Nerd Fitness Guide to Hiking
https://www.nerdfitness.com/blog/hiki...

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#walking #hiking #rucking #beginnerworkout #nerdfitness