BU Students and Faculty attend this Tai Chi class at Boston University Marsh Chapel to find peace, balance and clarity. Tai chi has been shown to improve muscle strength, flexibility, balance, and strengthen the cardiovascular system. Classes are offered free of charge twice a week to BU community members: all-level classes are offered on Wednesdays, advanced classes on Mondays.

Video Chapters:
0:00 People performing Tai Chai
0:09 BU professor explains the impact and benefits Tai Chi has had on her life
0:50 BU student explains the impact and benefits Tai Chi has had on his life
1:23 A behind the scenes look at the Tai Chi class
1:35 The secret to Tai Chi, according to a retired BU employee
1:55 Class participants describe the way Tai Chi makes your body feel
2:40 Outro

Read the article: https://www.bu.edu/articles/2024/tai-...
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