Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).

My voice will then fall away, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.

A selection of tracks is available for download on my website: https://www.rosalieesilva.com/shop

-- Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep --

This particular technique is inspired by a beautiful Qi Gong meditation I recently experienced with Lee Holden called the 'Pearl of Consciousness'. It involves moving your consciousness in the body and then beyond the body.

------

Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

------

Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC

------

Try these Yoga Nidras for astral projection next:

Playlist:
   • Astral Projection Guided Meditations  

Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Light Body technique - 1 hour
   • Astral Projection | Yoga Nidra | Mind...  

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep –Rope Technique - 1.11 hour
   • Guided Astral Projection | Yoga Nidra...  

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Drift away - 1 hour
   • Guided Astral Projection | Yoga Nidra...  

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Door technique - 1 hour
   • Guided Astral Projection | Yoga Nidra...  

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
   • Guided Astral Projection | Yoga Nidra...  

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
   • Astral Projection Meditation | Yoga N...  

Astral Projection Meditation | Binaural Beats - 25 minutes
   • Astral Projection Meditation | Binaur...  

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes
   • Astral Projection Meditation | Yoga N...  

And other Yoga Nidra/ NSDR meditations:

Non Sleep Deep Rest | NSDR | 8 minute Yoga Nidra
   • Non Sleep Deep Rest | NSDR | 8 minute...  

Non Sleep Deep Rest NSDR | 10 minutes | Rain Sounds    • Non Sleep Deep Rest NSDR | 10 minutes...  

Yoga Nidra for Abundance | NSDR Meditation – 18 minutes    • Yoga Nidra for Abundance | NSDR Medit...  

Yoga Nidra for Sleep – 1 hour
   • Yoga Nidra for Sleep  

Non Sleep Deep Rest Yoga Nidra | 15 Minutes    • Non Sleep Deep Rest Yoga Nidra | 15 M...  

Non Sleep Deep Rest | 5 minutes
   • Non Sleep Deep Rest | 5 minutes  

10 Minute Yoga Nidra
   • 10 Minute Yoga Nidra  

Non Sleep Deep Rest Morning Meditation – 12 minutes

   • Non Sleep Deep Rest Morning Meditation  
Say hi on social:

✨ Facebook:   / rosalieyoga  
✨ Instagram:   / rosiyogi  
✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga
✨ Website: https://www.rosalieesilva.com/

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

------

yoganidra #obe #astralprojection #nsdr
   • Guided Astral Projection | Yoga Nidra...  

Drone footage: www.trixmmalan.com

Music: Elevated State of Self
https://www.ElevatedStateofSelf.com

Copyright ⓒ 2022 Rosalie e'Silva