Let's eat together! Cook + eat a meal with a nutritionist // mindful eating tips.
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Here's an eat with me video to show you how I eat mindfully as a nutritionist and to give you my best mindful eating tips. Hopefully this will give you some insight on how to balance distractions while eating. I also hope to teach you to enjoy your food more and to listen to your hunger cues!

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★VIDEOS MENTIONED:
Eat with a nutritionist:    • Eat a meal with me as a nutritionist ...  
Mindful eating playlist:    • Intuitive & Mindful Eating  
Nutrition advice you need:    • 8 pieces of nutrition advice everyone...  
What I eat in a week:    • What I eat in a week as a nutritionis...  
Cook with me:    • Cook with me: an easy, balanced, and ...  
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Music by Naomi - It's 2AM and I'm thinking about You - https://thmatc.co/?l=044AE912
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!