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For a long time, strongman was a sport dominated by giants. But here I am, standing at 6'3" and 325lbs, rewriting what it means to be the world's strongest man, proving that it's not about being the biggest; it's about being the best.

Welcome to Episode 5 of "No Stone Unturned," where we delve into the evolving world of strongman, challenging the very essence of what was once believed to be a sport for giants.

We're tearing down the stereotypes, challenging the norms, and showing that being a strongman is about more than just sheer size. It's about strategy, training, and pushing the boundaries of what's believed to be possible.

At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series.

I hope you enjoy and please share your thoughts in the comments.

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Lift Heavy Be Kind

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Studies Cited;

Body Composition and Maximal Strength of Powerlifters: A Descriptive Quantitative and Longitudinal Study
https://pubmed.ncbi.nlm.nih.gov/37637...

The relationship between body composition measured by DEXA and maximal strength in classic powerlifting
https://pubmed.ncbi.nlm.nih.gov/31663...

INFLUENCE OF FAT PERCENTAGE ON THE STRENGTH OF MEN TRAINED.
https://go.gale.com/ps/i.do?id=GALE%7...

A Study on the Correlation Between the Body Mass Index (BMI), the Body Fat Percentage, the Handgrip Strength and the Handgrip Endurance in Underweight, Normal Weight and Overweight Adolescents
https://www.ncbi.nlm.nih.gov/pmc/arti...

Body fat and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies
https://www.nature.com/articles/s4136...

The BMI, fat percentage and total cholesterol of athletes
https://dialnet.unirioja.es/servlet/a...

Mortality and health-related habits in 900 Finnish former elite athletes and their brothers
https://bjsm.bmj.com/content/52/2/89....

#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting

00:00 Introduction
01:56 What Is Body Fat's Role In Strength?
03:47 Greg Doucette's Body Fat Assessment
09:27 My Journey With Body Composition Changes
14:15 What the Evidence Says About Body Composition
21:02 My Scores and Ratings