#StaminaAssessment #WalkTest #CardioFitness #FitnessGoals #Workout #ExerciseScience

How To Test Your STAMINA

Discover how to gauge your stamina with the 2-minute walk test! Join us as we demonstrate this easy yet effective method for assessing your cardiovascular endurance. Perfect for all fitness levels, this test requires only a stopwatch and a bit of determination. Watch now to learn how to measure and improve your stamina in just two minutes!

~Jeff is an ACE Certified Personal Trainer and Nutrition advisor

Check out Jeff's creative projects...

ACCENT VIDEOS to enhance your creativity and character arsenal:

German -    • Learn the GERMAN ACCENT  
American -    • Learn the Standard AMERICAN ACCENT  
Scottish -    • Learn the SCOTTISH accent  
Boston -    • Learn the BOSTON accent  
New York -    • Learn the NEW YORK accent  
French -    • Learn the FRENCH accent  
Midwest (Farmbelt) -    • Learn the American MIDWEST accent  
British -    • Learn the BRITISH ACCENT  
Chicago -    • Learn the CHICAGO accent  
Yiddish -    • Learn the YIDDISH accent  
Australian -    • Learn the AUSTRALIAN accent  
West African -    • Video  
American Southern -    • Video  
Valley Talk -    • Learn the VALLEY GIRL/GUY ACCENT  
Spanish -    • Learn the SPANISH ACCENT  
Fargo (Midwestern) -    • Learn the FARGO ACCENT  
Norwegian -    • Learn the NORWEGIAN ACCENT  
Cockney -    • Learn the COCKNEY ACCENT  
Cockney Rhyming Slang -    • Learn COCKNEY SLANG  
West African -    • Learn the WEST AFRICAN ACCENT  
Italian -    • Learn the ITALIAN ACCENT  
Irish -    • Learn the IRISH ACCENT  
Arabic -    • Learn the ARABIC accent  
Russian -    • Learn the RUSSIAN accent  
Farsi -    • Learn the FARSI ACCENT  
Polish -    • Learn the POLISH ACCENT  
Chinese -    • Learn the CHINESE ACCENT  

Watch the feature film, TOUR GUIDE RISING
   • TOUR GUIDE RISING The Movie  

Can a tour guide, plagued by a life of mediocrity, rise up and discover his meaning before it is too late? A fun, light-hearted feature film about rising up in the face of adversity. Sometimes the hardest thing in life is breaking out of our comfortable discomfort.

LISTEN to the hard-hitting and heart-felt Tour Guide Rising soundtrack NOW on Spotify...

https://open.spotify.com/album/2Qr8Dh...

Watch the feature film, POLITICAL VARIANTS -
   • POLITICAL VARIANTS The Movie  

The two-party system has polarized America and now the country is facing extinction. Can a down-on-his-luck bicycle messenger lead a third party to capitol hill despite no political qualifications and a campaign based on eating real food? Will the help of his friends make enough difference in time to save the world?

EQUIPMENT USED IN THIS VIDEO:

RODE BOOMPOLE Pro Microphone Boom Arm
https://amzn.to/3nWgP0Z

RODE NTG2 Multi-Powered Condenser Shotgun Microphone
https://amzn.to/3rfm1zd

ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
https://amzn.to/3E2Gue6

OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:

PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
https://amzn.to/3nY02L6

PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
https://amzn.to/32A3eUN

NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
https://amzn.to/2ZvrHcL

Jeff's Acting Training...

Baron Brown Studios
https://www.baronbrown.com/classes/

Howard Fine
https://howardfine.com/courses/

Jeff's Improv Training...

Groundlings
https://www.groundlings.com/auditions...

Second City
http://bit.ly/2EfqYOd

Reach out to me:
[email protected]
IMDB Page
https://www.imdb.com/name/nm7271231/?...