I believe in the philosophy of Lifestyle by Design! I'm in the 3rd year of a 40 pound weight loss and life overhaul. Meal prep and meal planning are part of my maintenance and commitment to keep the new life I created for myself.

In this video I share a time saving hack for meal prep when you're using marinara sauce to prepare weekly meals.

I hope this video gives you motivation, inspiration and ideas to continue to make yourself a priority in your own life!

If you haven't already subscribed, please join me on my channel, Home Style & Design with Denise Joy, for home design inspiration & ideas and Lifestyle By Design motivation and ideas to nourish your soul! (healthy eating, weight loss and style)

I share Decorating, DIY, Demos, Thrift Tips and Product Review videos to help women design their home the custom on a budget way! Yes, you can turn your home into a destination you truly love!

I also share recipes for the Multi-hyphenate eater… vegetarian, vegan, pescatarian and gluten free. Plus, motivation to stay fit, healthy and stylish!

My must watch HGTV style shows: DIY DUO Redesign, FIX My Room, Design Potential and Watch Me Decorate. Using paint, repurposed furnishings, along with some good old DIY sweat equity, I sprinkle my magic pixie dust and create beautifully curated spaces. Trust me, its not just a room makeover, it transforms your life!

My loves: interior design, cooking, veggies, Hip Hop and the Afro Boho Design Style!

#AfroBoho #FurahaDesignMethod #DIYdesign