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In this YouTube episode, host Holly Bertone discusses the importance of shifting the way you view exercise in midlife. The guest, Cam Allen, a fitness and health coach specializing in women in perimenopause/menopause, provides powerful insights. The key message revolves around being kinder and gentler on your body during this life stage. Cam emphasizes building muscle and improving metabolism for thriving in midlife.

The episode touches on the surprises that come with this perspective shift and Holly encourages midlife individuals to listen up. Cam Allen, known for her expertise, is not only a fitness and health coach but also the co-host of the Midlife Mommas Podcast. She is the creator of Midlife Muscle and Move the Dial, fitness and health programs tailored specifically for midlife women.

Listeners are reminded to check with a licensed practitioner before initiating or altering their fitness routines. Tune in for an informative discussion that challenges conventional views on exercise in midlife.


👉 More episode info ➡ https://academy.pinkfortitude.com/blo...

🔽 Connect with Cam Allen 🔽

Listen to the Midlife Mommas Podcast ➡ https://www.camoyler.com/podcast

Follow Hey Momma Cam on Instagram ➡   / heymomma_cam  

Follow Hey Momma Cam on TikTok ➡   / heymomma_cam  

🔽 Connect with Holly 🔽

FREE Masterclass ➡ Navigating Difficult Times
https://pinkfortitude.mykajabi.com/na...

Blog ➡ https://academy.pinkfortitude.com/blog

Instagram ➡   / holly.bertone  

Coaching ➡ https://academy.pinkfortitude.com/is-...

Gratitude and Survivor Merch ➡ https://www.etsy.com/shop/PinkFortitude