Learn how to correct the most common mistakes beginner hoopers make. It's best to correct these right off the bat so you don't create any bad habits.

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Hoop size - 0:25

Mistake #1 WILD SPIN - 1:14

Mistake #2 BACK PUSHING - 2:09

Mistake #3 LOCK AND ROLL - 2:59

Mistake #4 ROLL - 3:39

Mistake #5 KNEE BOUNCING - 4:47

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Let me know in the comments below how this is going for you, I'd love to connect and help you out if you have any questions.

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Subscribe to this YouTube channel:

https://www.youtube.com/user/thespins...

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Want to learn some specific hoop fitness routines and workouts? Check out https://www.thespinsterz.com/5fit


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