In this episode of Nona Jones, Nona will share lessons she has learned about how and when to let go after being disappointed by people and/or situations.

00:00 Introduction
00:42 Welcome
01:54 Cherry-picked scriptures used to justify remaining in dysfunction
07:33 There comes a time to let go
08:11 Why we subject ourselves to rejection
08:29 When I knew it was time to let go of the relationship with my mom
10:36 Coming to terms with the situation
12:08 Requirements of a healthy relationship
13:02 The difference between an apology and repentance
14:47 Walking away from jobs I loved
18:10 When things get uncomfortable professionally
20:30 When to let go of friendships
22:43 When to drop a romantic relationship
26:06 The process for letting go
27:43 Step 1: Accept the need to let go
28:31 What motivates them to change? Your presence, or threat of absence?
29:16 Step 2: Explore why you stayed in the first place
30:47 Step 3: Forgive the person for hurting you
32:21 Step 4: Communicate your decision without malice
34:49 Closing & Prayer