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0:00:00 – Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet.

0:06:26 – Upbringing

0:08:29 – Into the Navy

0:10:13 – UDT

0:18:28 – 9th Infantry Situations

0:36:23 – Showing up at SEAL Team 1

0:41:26 – Back to Vietnam

0:48:19 – Blue on Blue Situation

0:52:44 – Leadership Take-Aways

0:55:20 – Canal Opp in ’69

0:59:41 – After the Vietnam War

1:06:54 – Closing