Day 1 of the April 21-day #adoreyourcore2023 challenge!! Open Close Leg Reach into Russian Twist Leg Reach set.

Watch video till end to see modification. As many as you can within the following time intervals:
Beginners: for 30 seconds
Intermediate: for 45 seconds
Advanced: for 60 seconds
3 Rounds all together. 60 sec break between sets.Let’s go!!! Tag a friend and get it in!#noexcuses
Don’t forget to hashtag #adoreyourcore2023 and tag us @coachcassfit @kukuwafitness @kukuwamamabany so we can hold you accountable #kukuwafitness #coreandmore #fitness #fun #workout #abs #homeworkout #wellness
🎶 Ameyatchi by Mathey
Outfit and yoga Mat: @ruva_afric_wear use KUKUWA discount code

Spotify Playlist for Challenge: “Adore your Core 2023” https://spotify.link/fQdAhfKHByb

#getitrightgetittight #fitnessblog #wellnessblog #abs #fitness #fullbodyworkout #muscles #core #quitsugar #stretch #fitfam #dancefitness #africandanceworkout #cardio #dancecardioworkout #homeworkout #workoutoftheday #workoutchallenge