This easy and delicious Gallo Pinto recipe is from “Around The World With Lisa Rice: 22 Plates From A Plant-based Planet” Lisa Rice's eBook in The Vegan Health Bundle. It is loaded with legumes and whole grains, packed with flavor, and a staple dish in Nicoya, Costa Rica, one of the Blue Zones where people live in to their 100s. Get the eBook here: along with hundreds of other recipes from some of the world’s leading plant-based recipe creators (not to mention all the amazing courses, fitness sessions, and classes in this bundle).

Lisa Rice’s recipes are designed with the omnivore in mind, to get everyone to fall in love with plant-based cuisine. She loves showing you that you don’t need to give up those nostalgic flavors, handed down through generations, when you go plant-based. This eBook includes Filipino adobo, Italian frittata, Tunisian shakshuka, Japanese gomae, Indian dal, Lebanese shawarma, British shepherd’s pie, American sloppy joe’s, and more! Bursting with flavor, every recipe is whole food, plant based and oil-free.

Lisa Rice is a Nutrition & Lifestyle coach and plant based cooking teacher. She is a long-time vegan and climatarian, and has been teaching plant-based cooking for decades, working with individuals and groups, as a regular guest on morning television, and as a presenter at lifestyle conferences. She received her Nutritional Counseling certificate from the Global College of Natural Medicine, and earned her “Lifestyle Medicine For Coaches” certificate from the American College Of Lifestyle Medicine. Lisa also holds a Masters in Traditional Asian Medicine from Emperor’s College and worked for over a decade as an acupuncturist and herbalist. She is a graduate of the Rouxbe Plant-Based Professional Course, and is currently completing her Well Coaches certification to sit for the NBHWC. Lisa completed her teacher training with the nationally acclaimed Yoga Works and has been a Certified Yoga Instructor for decades.

As a founding nutrition and lifestyle coach, cooking instructor, and educator at the Whole Foods Medical and Wellness Center, Lisa Rice helped the store’s employees and executives take control of their health. Now, in partnership with Forks Over Knives physicians Alona Pulde and Matthew Lederman, she brings her decades of experience to virtual group classes and private sessions.

Lisa’s website: https://lisaricelifestyle.com/
YouTube:    / @lisaricelifestyle  
Instagram:   / lisaricelifestyle  
Podcast, “Age Like A Badass Mother” with co-host Lauren Bernick: https://agelikeabadassmother.com/
Email: [email protected]

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes