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What Things Are We Do WRONG Every NIGHT that affect our sleep and generally be bad for our health?!

Join us as we take you through a typical evening routine, and learn about all the things you're doing wrong every night according to science.

#debunked #nightroutine #funscience

CREDITS
Stu K - Researcher | Producer | Animator | Illustrator | Editor
Jacob T - Researcher | Writer
Ross G - Animator | Editor
Robin M - Guest VO

MUSIC LICENSES

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Sources:
Medical News Today, Sleep Foundation, WebMD, Hopkins Medicine, Mayo Clinic, Cleveland Clinic, NCBI, Journal Of Applied Physiology, CDC, Time, Healthline, Dreamland, Medicine & Science In Sports Exercise