कौन सा Cooking Oil है आपके लिए सही? जाने एक्सपर्ट से | Dr Chhavi | Tata 1 MG
Hum cooking oil use karte waqt humesha sochte hai ki kya hum ye sahi oil use kar rahe hai kya ye cooking oil healthy hai or deep frying ke liye kon sa oil best hai. Aaj ki video mai Dr Chhavi kohli hamare in sabhi question ke answer dengi.
Hum ye bhi jangege ki Heart ke liye kon sa cooking oil best hai and kya hume refined use karna chahiye?

** Sabse pehle jante hai ki Cooking oil change karna kyun zaroori hai **

Oil mai present fatty acids hamare heart ke liye healthy hai unhealthy vo hamare cooking oil se pata lagta hai.

** What are the different types of fatty acids in oils? **

1. Monounsaturated Fatty acids
2. Polyunsaturated Fatty Acids
3. Omega 3 & Omega 6 Fatty Acids
4. Saturated Fatty Acids
5. Trans-Fats

** What is the Composition of Commonly Used Oils? **
1. Canola Oil - Monounsaturated Fatty acids, Omega 3 Fatty Acids
2. Olive Oil - Monounsaturated Fatty acids, Antioxidants
3. Ground nut, Sesame, Mustard Oil - Monounsaturated Fatty acids, Omega 6 Fatty Acids
4. Soybean Oil - Omega 3 & Omega 6 Fatty Acids
5. Desi Ghee, Coconut oil - Saturated Fatty Acids, Omega 3 & Omega 6 Fatty Acids
6. Vanaspati Ghee or Dalda - Trans-Fats

Question - is Dalda safe for cooking? Ans. No

** What is the Cold Pressed Method? **

No use of High Temperature that is why it is considered healthy/

** How to Store Our Cooking Oil and Tips? **
1. Do not purchase oils in large quantities.
2. Store in Dark, Cold Place

** Which oil is best for Cooking **
- Hume sabhi prakar ke cooking oils ko use karna chahiye kyuki sabhi tarah ke fatty acids hume ek oil se nahi mil sakte
- Hume Vanspati ghee or Dalda Avoid karna chahiye

Thank you for Watching


#cookingoil #bestcookingoil #oliveoil #mustardoil
Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg

Connect with us on:-

To consult a specialist doctor http://bit.ly/2PwD6QA
Facebook:   / 1mgofficial  
Visit our website at https://bit.ly/2Zvv7JX