In the first release of a new behind the scenes series, the team shows their morning fitness and routine at the GBRS HQ. The workout is from the GBRS Performance Program found on the app TrainHeroic and led by our coach Vernon Griffith. We show our new cold plunge, warmup, workout, and recovery in this episode. We look forward to showing more behind the scenes content - drop any questions or what you would like to see in the comments. We appreciate the support.

Our Performance Program can be found here (free 7 day trial):
https://marketplace.trainheroic.com/w...

Make sure to check out RAW Nutrition - and use discount code GBRS...
https://www.getrawnutrition.com

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