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The Sacro-Iliac joint is located in your buttocks area and is a major contributor to back pain.

It is estimated SI Joint pain is responsible for approximately 15-25% of back pain!

The good news is that the right exercises will help with the problem!

A breakdown of everything in this video:

00:00 Introduction
00:38 Basic Anatomy of the Sacro-Illiac Joints
01:14 Exercise 1 Sacro-Iliac Joint Mobilisation
01:54 Exercise 2 Modified Squats
02:46 Exercise 3 Advanced Modified Squats
03:13 Advanced Side Stepping
03:54 Glute Bridge
04:36 Piriformis Stretch Variant 1
05:30 Piriformis Stretch Variant 2
06:12 Pelvic Girdle Band


The Symptoms of SI Joint pain are:

• A dull and achy lower back pain. Usually, more on one side, located just below
the lower back, around the top of the gluteal area

• Occasionally the pain is felt on both sides

• The pain can radiate to the buttocks, hips, and groin

• One could also experience some numbness and tingling which can radiate into
the buttocks and/or at the back of the thigh.

• Pain might be aggravated by changing positions, for example from sitting to
standing.

• Could be painful at night and might feel some relief when placing a pillow
between the knees at night.


Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

#sijoint #painrelief #exercises

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