Help your TMJ by strengthening muscles that open the jaw, massaging the masseter and temporalis muscles, and relaxing the mind. Best done in conjunction with treatments in our office like endonasal cranial adjusting, postural care, and extracorporeal shockwave therapy (ESWT).
Dr. Fields is a chiropractor in Northern California
www.fieldsfamilychiro.com
TMJ Exercises #1 | Jaw Pain Help
   • TMJ Exercises #1 --- Jaw Pain Help --...  

TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://   • TMJ Exercises #2 --- Jaw Pain Help. -...  

TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
   • TMJ #3  Massage and Stretches for Jaw...  

TMJ Exercises #4 | Exercises for Jaw Popping and Pain
   • TMJ Exercises #4 | Jaw Popping, Click...  

TMJ Exercises #5 | Posture Exercises for Jaw Pain
   • TMJ 5  Posture Exercises for Jaw Pain...  

TMJ Exercises #6 | Acupressure for Jaw Pain
   • Jaw Pain Help #6 | Acupressure TMJ Se...  

TMJ Exercises #7 | Locked Jaw Relief
   • Locked Jaw Relief | TMJ #7 | TMJ Pain...  

TMJ Exercises #8 / Massage Gun for TMJ
   • Massage Gun for Jaw Pain | TMJ 8  

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0:00 Start
0:02 Welcome to Phase 2 of Stretching and Strengthening your TMJ
0:07 Masseter Massage
0:33 Temporal Massage
1:00 Tongue Exercise
1:46 45 Degree Stretch
2:53 Occipital Lift
3:48 Platysma Muscle
4:30 Open Mouth Exercise
5:15 Tongue/Eye Movement
6:16 Open Mouth Exercise
6:41 A, E, I, O, U
7:28 Massage
8:20 Happy

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