In this video, author and depression counselor Douglas Bloch explains why it is important to be kind to yourself when you are suffering from a depressive disorder. He also shares a loving-kindness meditation that will help you to develop self-compassion.

To visit my personal website which contains links to all of my books, websites, and newsletters, go to https://douglasbloch.com

To visit my depression recovery website, go to https://healingfromdepression.com

To visit my website on suicide prevention, go to https://www.overcomingsuicidalpain.com

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Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak... through a Creative Commons License.
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Education
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Standard YouTube License