Sri M, in this satsang, explains, demonstrates and answers questions on Chakra Dharana and makes the participants of the Cynham retreat practise Chakra dharana and meditation.

00:00:00 - Opening invocation
00:01:10 - Sri M talks about the practice of Kriya
00:02:58 - Sri M introduce the technique of Chakra Dharana
00:09:53 - Sri M answer questions about the process of Kriya
00:11:00 - Q&A: When practicing Hum Sau or Kriya, how much attention should we give to maintaining a straight back?
00:11:36 - Q&A: The meditation takes place after having switched off or do we switch on after the meditation?
00:13:41 - Q&A: Do we have to switch on and switch off the lights for every cycle?
00:15:08 - Can you tell something about what is Nabi Kriya, the Vishuddhi Kriya and the one where we pull the tongue up (Khechari Mudra)?
00:22:07 - What is the significant of this one, what you do towards the end?(demonstrating a posture)
00:23:04 - When we fix our attention on the bindu,what color is it? Is that the same as the bindu on the Sri Yantra?
00:23:51 - Sri M gives sequence: Guru Mantra, Hum Sau, Chakra Dharana
00:41:16 - Sri M advises on sound occuring during the process

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About Sri M
Born in India, Sri M is a spiritual guide, social reformer, educator and writer. He first met his Master at the age of nine under the jackfruit tree, in the compound of his house in Thiruvananthapuram in the Indian coastal state of Kerala.

The full account of his astonishing and amazing experiences are published in his memoir from 2011 titled “Apprenticed to a Himalayan Master – A Yogi’s Autobiography“, which became an instant bestseller. He has written a sequel to his autobiography, titled “Sri M – The journey continues”, which was released last year.

Sri M has traveled the world fulfilling his life’s mission to teach and guide people as instructed by his Master, Maheswarnath Babaji. Over the years, Sri M’s mission as a spiritual guide, social reformer and educator have given rise to many initiatives including:
– high-quality, multi-lingual education, free to rural children
– Satsang Rural School – an unique and innovative approach to education.
– Co-educational, residential school committed to providing in-depth exploration of knowledge.
– Affordable, preventive and curative holistic health care

In 2015, Sri M went on a 16-month journey, Walk of Hope, from Kanyakumari to Kashmir, spanning 5000 miles across 11 states of India, to bring attention to humanity’s need for peace, harmony and tolerance.

Sri M says: “Go to the core. Theories are of no use.” His message seeks to transcend the outer-shell of all religions, by exploring their mystical essence and thus nurture the innate goodness in every human being.