Today we begin a NEW playlist for the channel - KALARI Dissected!

The aim of these videos is to show you how elements of Kalari training can be taken out and used for specific goals - e.g. GAINING FLEXIBILITY in the muscles of the superficial back line (SBL).

Please take a look at Kalari Science video part 1 to read more on the SBL.

To achieve this goal we have chosen from the warm-ups (LOHARS) and from the kicks (KALUGAL) a series of beginner exercises and some more advanced, which when practiced will bring you significant GAINS IN FLEXIBILITY.

Remember to always strengthen and stabilize muscles when you stretch them. Please review the videos on GAJA VADIVU 🐘 and MAYOORA VADIVU🦚 for strengthening the deep front line (DFL) and superficial back line (SBL) respectively.

Please Note:
TAKE CARE with the more advanced exercises and do not go too low! Always keep your pelvis facing forward (not turned to the side). This will prevent you from going too deep and causing damage to the body.

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Learn more about Kalaripayattu:

The first Kalaripayattu lesson - https://bit.ly/3kB7eaT

Posture clinic video - https://bit.ly/3kAxJxf

Kalari bites - https://bit.ly/2UBrZJb

Join the channel - https://www.youtube.com/kalarilab/join

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For the full 50 minute lesson, you can sign-up now for the Membership Program right here on Youtube:

https://www.youtube.com/kalarilab/join

You have 2 options:

1. Silver Membership - $9.99 / Rs799.00 per month - You will get early access to all new videos plus 2 FULL 1 hour-long lessons each month AND cool badges to show your support for this channel

2. Diamond Membership - $29.99 / Rs2,399.00 per month - You get all the Silver perks and your support will help us grow this channel and create even more videos.

We upload one full lesson each Tuesday.

Just click the JOIN button right below this video and get access to the full lessons.

Kalari Lab

Let's kick it!