Published On Aug 23, 2016
Simple steps for healthy head #posture? šš¼ āForward headā is a real issue in modern society due to the time we spend on our phones and at desks. More about: https://franklinmethod.com/happy-face...
Luckily, the #FranklinMethod founder Eric Franklin (author of Dynamic Alignment through Imagery) has some simple and effective #techniques to help you remedy your head posture.
On May 12, 2021, you can join Eric online for the latest Franklin Method webinar āHappy Face Fitnessā. Sign up to attend live or watch the replay at https://franklinmethod.com/happy-face.... The class is packed with tips on how to release tension in the neck and face, and remedy resultant signs of aging.
Start to move smarter with mindfulness & anatomical imagery!
00:00 Say hello to Eric!
00:18 Understanding āforward headā
00:49 Neck sponging
02:07 Seesaw exercise
04:13 Feel the changes
š„ Simple chest flexibility exercise and mood uplift š
Ā Ā Ā ā¢Ā ReleaseĀ andĀ lightenĀ moodĀ withĀ thisĀ si...Ā Ā
š„ Get rid of your tight neck with this exercise!
Ā Ā Ā ā¢Ā GetĀ ridĀ ofĀ yourĀ tightĀ neckĀ withĀ thisĀ ...Ā Ā
š„ Remove tough knots in your shoulders
Ā Ā Ā ā¢Ā EliminateĀ theĀ TRUEĀ causeĀ ofĀ neckĀ painĀ Ā
š„ Eliminate the TRUE cause of neck pain
Ā Ā Ā ā¢Ā EliminateĀ theĀ TRUEĀ causeĀ ofĀ neckĀ painĀ Ā
š„ Free your back from pain and tension with this exercise
Ā Ā Ā ā¢Ā FreeĀ yourĀ backĀ fromĀ painĀ andĀ tensionĀ ...Ā Ā
#Instagram: Ā Ā /Ā franklinmethodĀ Ā
#Youtube: Ā Ā Ā /Ā franklinmet.Ā Ā .
#Facebook German: Ā Ā /Ā franklinmeth.Ā Ā .
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Franklin Balls, Bands & Rolls and Books of Eric Franklin:
š©šŖ Shop Deutschland: https://de-shop.franklinmethod.com/
š¦š¹ Shop Ćsterreich: http://www.franklin-methode-shop.at/
šØš Shop Schweiz: http://www.pilates-blonay.ch/
š«š· Shop Frankreich: http://www.ondes-france.fr/
š“ó §ó ¢ó „ó ®ó §ó æ Shop UK #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-...
š©š° Shop Denmark: http://www.denintelligentekrop.dk/
šŗšø & šØš¦ Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx
šæš¦ Shop South Africa #Theramed: http://www.theramed.co.za/
The Franklin MethodĀ® uses Dynamic #Neurocognitive #Imageryā¢, anatomical embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York.
The Franklin MethodĀ® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin MethodĀ® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your bodyās function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your #abilities. It all starts with the #knowledge that we have the #power to change.
The #FranklinMethodĀ® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system.
https://franklinmethod.com/research/
āļø Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012).
āļø Improves pliĆ© arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012).
āļø Improves mental imagery ability in people with ParkinsonŹ¼s disease (Abraham et al., Neural Plasticity, 2018)
āļø Improves disease severity and motor and cognitive functions in people with ParkinsonŹ¼s disease (Abraham et al., Neural Plasticity, 2018).
āļø Improves pelvic schema and graphic-metric representation in people with ParkinsonŹ¼s disease (Abraham et al., Complementary Therapies in Medicine, 2018).
āļø Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
āļø Improves developpĆ© performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 10.382, 2019)
āļø Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020)
āļø Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition (Amit Abraham, Eric Franklin, Carla Stecco, Robert Schleip, Complementary Therapies in Clinical Practice, 2020)
