Triggers: light and hand movements, face touching, whispers, inaudible whispers, repetition, tapping, face brushing, affirmations, fabric scratching, mouth sounds, personal attention, finger flutters

Hi guys 💜 I decided to make this video because my anxiety relief video seemed to help a lot of people and I just loved helping and connecting with you guys while being transparent about my own mental health struggles. This video is centered around depression, and while I don't personally suffer from clinical depression, I've had really low lows dealing with my anxiety and OCD. If you feel inspire to share your own tips with dealing with depression, ways you've overcome it, and why you're glad you're still here and fighting, please share as a comment!

I hope this video brings you even a bit of comfort. Please note that I am NOT a mental health professional and if you find yourself in a mental health emergency, please contact your local suicide hotline number: https://en.wikipedia.org/wiki/List_of...

Feel free to watch my video on anxiety relief to find other techniques with dealing with panic, anxiety, and mental health issues.

→ Anxiety Relief:    • ASMR for ANXIETY Relief | Let Me Calm...  

Until next time!

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