Smart choices in the grocery store - that's what we all need! Good nutrition starts with the products we pick at a supermarket. Preparing a healthy meal might be a challenge if you don't have the right ingredients in your kitchen!

Pay attention to the packaging dates to find fresh chicken. In order to pick a sweet watermelon, look for a brown stem. Check the downside shape of a bell pepper in order to find the best one! Here's a complete guide to find tasty food at a supermarket...

TIMESTAMPS
Shopping list 00:00
Smart shopping 00:48
Prepackaged fruit and vegetables 01:21
Fresh peppers 01:53
Good potatoes 02:14
Ripe watermelon 02:27
Sweet strawberries 03:09
Good honey 03:53
Bread 04:14
Canned food 04:57
How to pick meat 05:37
Fresh fish 06:43
Dairy products 07:02
The best yogurt 07:33
Cheese 07:51

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