Torch calories with this 30-Minute Standing HIIT Workout! No equipment, no repeats, intense heart-pumping session.

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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