Dr. Judy Ho gets into all things attachment styles. Dr. Judy explains the four attachment styles: secure attachment, anxious attachment, avoidant attachment, and disorganized attachment. These attachment styles are formed when your early years and how they affect your life when you get older.

Learn more about these styles and how you might want to change them in her new book "The New Rules of Attachment" https://amzn.to/3TLPjDr

#health #relationships #selfimprovement

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