Hello, my name is Dillon Holmes 🙂 I sat down with world renowned whole food plant based medical doctor Michael Klaper, MD. We discuss:

-Ideal human diet, salt-oil-sugar, omnivores vs herbivores
-Chronic disease development
-Supplements like B12, Vitamin D, DHA
-Non-dairy calcium for strong growing children
-Vegan body building without the powders
-Cholesterol and HDL vs LDL
-Caffeine and alcohol
-How healthy vegans die
-Digestion
-Donating blood and iron
-The future of our movement!

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#vegan #healthy